A Plan That Fits Your Day
A few short questions at the start are enough: where you often feel stiff, which situations shape your day, which positions work for you and what equipment you have. From that, Next Level Reset creates three sessions a day with three exercises each, about three minutes per session.
Your Plan Adapts
After each exercise you tell the app briefly how it felt. If it was easy, things get a little more challenging. If it was hard, things get easier. A short morning check adjusts the plan to how you feel today, and exercises that are not right for you can be skipped or replaced permanently.
Seven Body Areas
Neck, shoulders, upper back, lower back, hips, knees, and feet and ankles: choose what matters most to you, or simply train your whole body to stay mobile. Ready-made routines for specific moments, such as after getting up or after sitting for a long time, and your own sequences are there whenever you want something specific.
Progress You Can See
Every session earns points and lets a small plant grow, and nothing you have reached is ever taken away. The history shows your training, mobility and well-being by week, month and year, and a monthly review sums up what you have achieved. A widget and a Live Activity keep your day in view.
Private by Design
Built natively in SwiftUI and SwiftData, without any third-party libraries. There is no account and no server, and your data stays on your iPhone. Apple Health is optional and only receives your training time. The app reads nothing from it. You can export or delete your data at any time.
Not a Medical App
Next Level Reset offers general movement and stretching exercises for fitness and well-being. It is not a medical device and does not replace medical advice, examination or treatment.